Today I had a lot of fun with my workout!
Word of caution,you may feel like a dancin' fool after this one :P Me, I felt a bit silly in the beggining of it, but when you feel just how much your legs and abs and everything are working, you go for it :D
First I warmed up:
Then, danced :P
Then I stretched with the same warm up video just to reduce the amount of soreness in my legs and butt.
I liked this so much that I may do this tomorrow as well :D It really got my heart rate up but in a fun way! and it's only about 5 minutes!
I hope this was helpful!
Don't forget to breathe.