Friday, March 28, 2014

Today's Workout!

Hey, all. I'm completely exhausted from work and school and just life in general. Nonetheless, I did manage to  squeeze in a work out today. For the actual workout, I kept switching from using 5lb weights to using no weights at all. It was just too difficult to use the 5lbs all the way through for me! Anyway, here it is:

As a warm up:

Then, the actual workout (and yes, I did miss working out yesterday due to lack of time, so the title of this workout is pretty fittng)

And finally, I did this cool down. Which felt amazing after sweating and panting!

That's all for now. I hope you're having a good night and don't forget to keep breathing! --Dana

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